Change starts with you

Change starts with you

Personal growth is giving yourself permission to think or do something different than you have done so far.

We can all change!

º  You learn to understand your thoughts and feelings
º  You gain insight into how they affect your life
º  You learn to recognize opportunities for change
º  You gain empowerment by putting insight into practice

We can all change!

º  You learn to understand your thoughts and feelings
º  You gain insight into how they affect your life
º  You learn to recognize opportunities for change
º You gain empowerment by putting insight into practice

The counseling process

Phase 1

Together we look for the cause of your perceptions. You discover why you think what you think and feel what feel in order to understand why you do what you do. You get to know and understand yourself.

Phase 2

In the follow-up session (s) you will work on letting go of negative perceptions and processing beliefs and emotions that hinder your personal growth. We achieve this through conversations and exercises.

Phase 3

We end the program with an evaluation of your achievements against your initial goals.

Ayuda

Ayuda is located in the Bouwmeesterbuurt in Almere-Buiten. Parking in front of the door is free and the practice is easily accessible by public transport.

 

Tariff

An in-person session in the practice lasts 60-75 minutes and costs € 105.

You can also choose for online therapy and coaching via video conversations. The session lasts 60 minutes and costs € 75.

Free introduction via a video call.

Are you ready for REAL change?

Then take a look at the Boost your Confidence programs.

Options

Discover that change is not that difficult at all.

Would you like to know more about the therapy/coaching or the free introductory meeting via a video call?

Fill in the form below or contact Ayuda direct via +31 (0)6 15341921

Pin It on Pinterest

Share This