It’s about choosing what feels right for you, not what the environment dicdates is the norm. 

 De Ayuda therapy and coaching programs focus on self-confidence, the basis of resilliance against social pressure and stress.

 

 The methods are based on self-reflection and insight through doing and experiencing.

How I can help you

Development program

Quick fix

3 weeks

Reboost your confidence!

Have you had a set back and lost confidence in yourself?

Do you need to give a presentation or have an important interview?

Content

Online session – Your story

Online session – Confidence

Live session – Experience change

Development program

The foundation

5 months

Develop a positive selfi-image and be confident in life.

Stop worrying about what other people think.

Learn to say NO without feelings of guilt.

Say what you think and stand-up for your opinion.

Stop doubting and do what feels right.

Allow yourself to make mistakes.

Content

8 online sessions

The starting point is your story and what you want to achieve in the 5 months.

The end point is a review of your process and the changes that you have made.

1 live session

Experience change by putting it into practice.

Development program

Life changer

10 months

Do you not only want more self-confidence but are ready for a real life changer?

Have you been wanting change but do not know how?

Then this program is for you.

In the first phase we will work on your self-confidence and how this can help you realise your personal and professional goals.

Phase 1 – Past – present

8 online sessions

The starting point is your story and what you want to achieve in the first 5 months.

The end point is a review of your process, the changes that you have made and the setting  of goals for the next evolution.

1 live session

Experience change by putting it into practice.

Phase 2 – Future

7 online sessions

The starting point is defining the plan of approach together.

The end point is a celebration of your achievements.

1 live sessie

Facing the challenge.

Prices 

Free introduction by video call.

A live sessie in Praktijk Ayuda takes 60-75 minutes and costs €105.

Also available online therapy en coaching via video-call. Sessions last 60 minutes and costs €75.

Programs are more economical.

Do you want to know more about the prices? Contact me via the contact form below or feel free to call me directly.

Personal development is allowing yourself to think or do things differently to what you have done so far.

Do you want to know more about the programs or want to make an appointment for a free introduction via video-call?

Fill in the form below or call Ayuda direct on +31 (0)6 15341921

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